3 Breakfasts in <3 Minutes

We get it—mornings are chaos. But skipping breakfast? Bad idea. Here are 3 stupid-easy hacks to fuel your day without sacrificing sleep or sanity.

⏱️ Hack 1: Protein-Packed Yogurt Bowl

• Ingredients:
  Greek yogurt + mixed berries + banana + sprinkle of nuts.

• Why It Works:
  ✓ 20g protein, no added sugar, and the berries thaw by the time you sit down (Harvard study).
  ✓ Banana adds potassium, berries pack antioxidants.

• Pro Tip:

  Prep 5 jars on Sunday (keep toppings separate to avoid sogginess!).

⏱️ Hack 2: Lazy Avocado “Toast”

• Ingredients:
  Rice cakes + smashed avocado + everything bagel seasoning + diced tomatoes + cilantro + crumbled cheese + red onion.

• Why It Works:
  ✓ Rice cakes = zero prep, avocado = healthy fats (avocado benefits).
  ✓ Tomatoes add vitamin C, cheese boosts calcium.

• Pro Tip:
  Add lime juice for zing, and go easy on the cheese.

⏱️ Hack 3: Overnight Oats (No, Really)

• Ingredients:
  Oats + almond milk + chia seeds + peanut butter + banana + strawberry.

• Why It Works:
  ✓ Literally dump ingredients in a jar, shake, and forget.
  ✓ Banana fuels energy, strawberries add vitamin C.

• Pro Tip:
  Use frozen strawberries to keep it cold until lunch.

These hacks aren’t just fast—they’re smart. Protein keeps you full, healthy fats fight cravings, and fresh ingredients mean no mid-morning slump. Breakfast shouldn’t be a chore.