Dark Chocolate: Health Hero or Hype?

Let’s cut through the noise: dark chocolate is NOT a salad. But is it even healthy? TikTok says yes. Your gym buddy swears by it. Let’s settle this once and for all.

The Myth

“Eat dark chocolate daily for antioxidants, weight loss, and glowing skin!”
Reality check: While cocoa has flavonoids (the good stuff), most bars are loaded with sugar, emulsifiers, and… wait, is that toffee crunch ?

The Science

1. Cocoa Percentage Matters:

   • 70% cocoa: ~12g sugar per 40g bar.

   • 90% cocoa: ~ 2g sugar per 40g bar.

2. Portion Control:
   A study in The American Journal of Clinical Nutrition found benefits (like lower blood pressure) at 20–30g daily—about 2 squares.

3. The Catch:
   Many brands add alkalized cocoa (processed to reduce bitterness), which strips away 60% of flavonoids.

The Takeaway

• Buy: 85%+ cocoa, minimal ingredients (cocoa + cocoa butter + sugar).

• Avoid: “Dark chocolate” with caramel, crisped rice, or milk fat.

• Eat: 1–2 squares after lunch (satisfies cravings without spiking blood sugar).