Intermittent Fasting: Science or Hype?

Intermittent fasting (IF) is everywhere—but does it actually work, or is it just another trend? Let’s cut through the noise.

Trend Explained: Intermittent Fasting

• What It Is:
Cycling between eating and fasting windows (e.g., 16:8 = 16 hours fasting, 8 hours eating).

• Why It’s Popular:
✓ Claims to boost weight loss, improve metabolism, and even extend lifespan.
✓ Celebrities and influencers swear by it.

• The Science:
✓ Weight Loss: Works for some by reducing calorie intake (NIH Study, 2021).
✓ Metabolic Health: May improve insulin sensitivity (Journal of Nutrition, 2020).
🚨 But: Risks like fatigue, nutrient gaps, and disordered eating patterns.

• Pro Tip:
Start with a 12-hour fast (e.g., 8 PM–8 AM) and see how your body responds.

⏱️ Hack: Easy IF Starter Plan

• Ingredients:
Water/herbal tea (fasting window) + balanced meals (eating window).

• Why It Works:
✓ Simplifies meal planning for busy schedules.
✓ Encourages mindful eating (no late-night snacks!).

• Pro Tip:
Break your fast with protein + fiber (e.g., eggs + avocado).

The Takeaway

Health isn’t one-size-fits-all. If fasting leaves you hangry or drained, ditch it. Focus on what makes your body feel energized—whether that’s IF or 3 square meals. The goal? Sustainability, not trends.