What’s the Healthiest Bottled Water?

TL;DR
▸ Top picks: Mountain Valley Spring Water, Fiji Water, Perrier, San Pellegrino, Evian.
▸ Prioritize spring/artesian water (natural minerals, minimal processing).
▸ Avoid generic purified tap water – go for pH balance + mineral richness.

The FDA’s Role & Why Source Matters

Bottled water is classified as food by the FDA, which sets safety standards for contaminants. But not all brands are equal:

• Spring water: Untouched by surface pollution, filtered through rock, rich in calcium/magnesium (FDA guidelines).

• Artesian water: Naturally pressurized, bubbly, and mineral-dense.

• Avoid: Brands using municipal tap water (unless rigorously filtered).

The Winning Brands

1. Mountain Valley Spring Water

• Source: Ozark Mountains (USA).

• Perks: High calcium, potassium, natural carbonation.

• Science: Named most hydrating in a 2019 study.

2. Fiji Water

• Source: Volcanic aquifer (Fiji Islands).

• Perks: Silica-rich, glass-bottled, no chemical treatment.

3. Perrier Sparkling Mineral Water

• Source: French artesian springs.

• Perks: Magnesium/calcium bubbles, iconic crispness.

4. San Pellegrino

• Source: Italian Alps.

• Perks: Bicarbonate-rich, aids digestion (research).

5. Evian Water

• Source: French Alps glacial sand.

• Perks: Balanced pH, “eco-friendly” plastic claims (brand FAQ).

Why Minerals & Bubbles Matter

• Bone & heart health: Calcium/magnesium in mineral water boost bone density and cardiovascular function.

• Hydration hack: Carbonation enhances antioxidant absorption (study).

The Bottom Line

Skip purified tap-in-a-bottle. Invest in spring/mineral water for:

• Natural electrolytes.

• Untouched purity (no surface pollutants).

• A guilt-free sip that’s actually refreshing.

Pro tip: Reuse glass bottles or recycle plastic responsibly!